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Sample Apple Health Workout GPX Export

A real GPX file exported from an Apple Health running workout — GPS route with heart rate embedded via the Garmin TrackPointExtension. Download it or view the structure below.

Download sample .gpx How to export this yourself
sample-run.gpx
<?xml version="1.0" encoding="UTF-8"?>
<gpx version="1.1" creator="Workout Exporter"
     xmlns="http://www.topografix.com/GPX/1/1"
     xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v2"
     xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
     xsi:schemaLocation="http://www.topografix.com/GPX/1/1 http://www.topografix.com/GPX/1/1/gpx.xsd">
  <metadata>
    <name>Running 2026-04-05</name>
    <time>2026-04-05T08:00:00Z</time>
  </metadata>
  <trk>
    <name>Running 2026-04-05</name>
    <type>Running</type>
    <trkseg>
      <trkpt lat="40.782" lon="-73.965">
        <ele>24.0</ele>
        <time>2026-04-05T08:00:00Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension>
            <gpxtpx:hr>122</gpxtpx:hr>
          </gpxtpx:TrackPointExtension>
        </extensions>
      </trkpt>
      <trkpt lat="40.7829" lon="-73.9644">
…  (110 more lines)

What's in this GPX file

GPX 1.1 with a single track. Each <trkpt> carries latitude/longitude, elevation, an ISO-8601 timestamp, and heart rate inside gpxtpx:TrackPointExtension. This sample is a 12-minute run with 13 track points.

Related

Export your own workouts

This is a sample run. Install Workout Exporter to export your real Apple Health and Apple Watch workouts the same way.

Download on the App Store