Open in Excel or Sheets
CSV is the universal spreadsheet format — double-click and it opens.
Export Apple Health Workouts to CSV
Want your workout data in a spreadsheet? Export to CSV and open it directly in Excel, Numbers, or Google Sheets — no scripting required.
Two CSV layouts
Workout Exporter offers two CSV exports so you can work the way you prefer:
- CSV Summary — one row per metric with the columns
Section, Field, Value, Unit. It covers workout metadata, coverage flags, derived metrics (moving time, average pace), and per-sample-type statistics. - CSV Samples — every individual sample as a row, with columns
Sample Type, Start, End, Value, Unit, Source. Ideal for charts and pivot tables.
Why export to CSV
Build your own charts
Pivot, filter, and graph heart rate, pace, power, and cadence yourself.
No code needed
Unlike JSON, CSV needs no parsing — it's ready for any spreadsheet app.
How to export from Apple Health
Both CSV layouts are generated on device and open in any spreadsheet app.
1
Open the workout
Tap the workout you want to export in Workout Exporter.
2
Tap Export
Open the format menu on the workout detail screen.
3
Choose a CSV layout
Pick CSV Summary for statistics or CSV Samples for the full time series.
4
Open in your spreadsheet
Save to Files or AirDrop to your Mac, then open in Excel, Numbers, or Google Sheets.
Download a sample file
Download a real summary and samples CSV to see the exact columns before you install.
Frequently asked questions
What columns are in the CSV?
CSV Summary uses Section, Field, Value, Unit. CSV Samples uses Sample Type, Start, End, Value, Unit, Source.
Can I open it in Excel?
Yes. CSV opens directly in Excel, Numbers, and Google Sheets with no conversion.
Which layout should I use?
Use Summary for a quick overview and statistics; use Samples when you want to chart the full time series.
Does it include heart rate and power?
Yes — every recorded sample type appears, including heart rate, pace, power, and cadence where present.
Get your workout data out of Apple Health
Workout Exporter is a one-time $4.99 purchase — no subscription, no account, everything on device.
Download on the App Store