Sample Apple Health Workout CSV Export
Real CSV files exported from an Apple Health running workout — a summary layout and a raw-samples layout, ready for Excel, Numbers, or Google Sheets.
sample-run-summary.csv
Section,Field,Value,Unit Workout,Activity Type,Running, Workout,Start,2026-04-05T08:00:00Z, Workout,End,2026-04-05T08:12:00Z, Workout,Duration,720,s Workout,Total Distance,1164.75,m Workout,Total Energy Burned,168,kcal Workout,Source,Apple Watch, Coverage,Has Route,true, Coverage,Route Point Count,13, Coverage,Has Heart Rate,true, Derived,Moving Time,720,s Derived,Average Pace,618,sec/km Sample Stats,heartRate Count,13, Sample Stats,heartRate Min,122,count/min Sample Stats,heartRate Average,149,count/min Sample Stats,heartRate Max,165,count/min
sample-run-samples.csv
Sample Type,Start,End,Value,Unit,Source heartRate,2026-04-05T08:00:00Z,2026-04-05T08:00:01Z,122,count/min,Apple Watch heartRate,2026-04-05T08:01:00Z,2026-04-05T08:01:01Z,131,count/min,Apple Watch heartRate,2026-04-05T08:02:00Z,2026-04-05T08:02:01Z,139,count/min,Apple Watch heartRate,2026-04-05T08:03:00Z,2026-04-05T08:03:01Z,144,count/min,Apple Watch heartRate,2026-04-05T08:04:00Z,2026-04-05T08:04:01Z,148,count/min,Apple Watch heartRate,2026-04-05T08:05:00Z,2026-04-05T08:05:01Z,151,count/min,Apple Watch heartRate,2026-04-05T08:06:00Z,2026-04-05T08:06:01Z,150,count/min,Apple Watch heartRate,2026-04-05T08:07:00Z,2026-04-05T08:07:01Z,153,count/min,Apple Watch heartRate,2026-04-05T08:08:00Z,2026-04-05T08:08:01Z,156,count/min,Apple Watch heartRate,2026-04-05T08:09:00Z,2026-04-05T08:09:01Z,159,count/min,Apple Watch heartRate,2026-04-05T08:10:00Z,2026-04-05T08:10:01Z,162,count/min,Apple Watch heartRate,2026-04-05T08:11:00Z,2026-04-05T08:11:01Z,165,count/min,Apple Watch heartRate,2026-04-05T08:12:00Z,2026-04-05T08:12:01Z,158,count/min,Apple Watch
What's in this CSV file
Two layouts. Summary uses columns Section, Field, Value, Unit with workout metadata, coverage, derived metrics, and statistics. Samples uses Sample Type, Start, End, Value, Unit, Source with one row per sample.
Export your own workouts
This is a sample run. Install Workout Exporter to export your real Apple Health and Apple Watch workouts the same way.
Download on the App Store