Beispiel-Apple Health-WorkoutCSVExportieren

Echte CSV-Dateien, exportiert aus einem Apple Health-Laufworkout – ein Zusammenfassungs-Layout und ein Rohmesswerte-Layout, bereit für Excel, Numbers oder Google Sheets.

Zusammenfassungs-.csv herunterladen Messwerte-.csv herunterladen So exportierst du das selbst

sample-run-summary.csv

Section,Field,Value,Unit
Workout,Activity Type,Running,
Workout,Start,2026-04-05T08:00:00Z,
Workout,End,2026-04-05T08:12:00Z,
Workout,Duration,720,s
Workout,Total Distance,1164.75,m
Workout,Total Energy Burned,168,kcal
Workout,Source,Apple Watch,
Coverage,Has Route,true,
Coverage,Route Point Count,13,
Coverage,Has Heart Rate,true,
Derived,Moving Time,720,s
Derived,Average Pace,618,sec/km
Sample Stats,heartRate Count,13,
Sample Stats,heartRate Min,122,count/min
Sample Stats,heartRate Average,149,count/min
Sample Stats,heartRate Max,165,count/min

sample-run-samples.csv

Sample Type,Start,End,Value,Unit,Source
heartRate,2026-04-05T08:00:00Z,2026-04-05T08:00:01Z,122,count/min,Apple Watch
heartRate,2026-04-05T08:01:00Z,2026-04-05T08:01:01Z,131,count/min,Apple Watch
heartRate,2026-04-05T08:02:00Z,2026-04-05T08:02:01Z,139,count/min,Apple Watch
heartRate,2026-04-05T08:03:00Z,2026-04-05T08:03:01Z,144,count/min,Apple Watch
heartRate,2026-04-05T08:04:00Z,2026-04-05T08:04:01Z,148,count/min,Apple Watch
heartRate,2026-04-05T08:05:00Z,2026-04-05T08:05:01Z,151,count/min,Apple Watch
heartRate,2026-04-05T08:06:00Z,2026-04-05T08:06:01Z,150,count/min,Apple Watch
heartRate,2026-04-05T08:07:00Z,2026-04-05T08:07:01Z,153,count/min,Apple Watch
heartRate,2026-04-05T08:08:00Z,2026-04-05T08:08:01Z,156,count/min,Apple Watch
heartRate,2026-04-05T08:09:00Z,2026-04-05T08:09:01Z,159,count/min,Apple Watch
heartRate,2026-04-05T08:10:00Z,2026-04-05T08:10:01Z,162,count/min,Apple Watch
heartRate,2026-04-05T08:11:00Z,2026-04-05T08:11:01Z,165,count/min,Apple Watch
heartRate,2026-04-05T08:12:00Z,2026-04-05T08:12:01Z,158,count/min,Apple Watch

Was in dieser CSV-Datei steckt

Zwei Layouts.Zusammenfassungverwendet die SpaltenSection, Field, Value, Unitmit Workout-Metadaten, Abdeckung, abgeleiteten Kennzahlen und Statistiken.BeispieleverwendetSample Type, Start, End, Value, Unit, Sourcemit einer Zeile pro Messwert.

Verwandt

Exportiere deine eigenen Workouts

Dies ist ein Beispiellauf. Installiere Workout Exporter, um deine echten Apple Health- und Apple Watch-Workouts auf die gleiche Weise zu exportieren.

Im App Store laden