Workout Exporter 로고 Workout Exporter Apple Health 운동 내보내기 및 분석

Apple Health 운동 샘플CSV내보내기

Apple Health 달리기 운동에서 내보낸 실제 CSV 파일 — 요약 레이아웃과 원시 샘플 레이아웃으로, Excel, Numbers, Google Sheets에 바로 사용할 수 있습니다.

요약 .csv 다운로드 샘플 .csv 다운로드 직접 내보내는 방법
sample-run-summary.csv
Section,Field,Value,Unit
Workout,Activity Type,Running,
Workout,Start,2026-04-05T08:00:00Z,
Workout,End,2026-04-05T08:12:00Z,
Workout,Duration,720,s
Workout,Total Distance,1164.75,m
Workout,Total Energy Burned,168,kcal
Workout,Source,Apple Watch,
Coverage,Has Route,true,
Coverage,Route Point Count,13,
Coverage,Has Heart Rate,true,
Derived,Moving Time,720,s
Derived,Average Pace,618,sec/km
Sample Stats,heartRate Count,13,
Sample Stats,heartRate Min,122,count/min
Sample Stats,heartRate Average,149,count/min
Sample Stats,heartRate Max,165,count/min
sample-run-samples.csv
Sample Type,Start,End,Value,Unit,Source
heartRate,2026-04-05T08:00:00Z,2026-04-05T08:00:01Z,122,count/min,Apple Watch
heartRate,2026-04-05T08:01:00Z,2026-04-05T08:01:01Z,131,count/min,Apple Watch
heartRate,2026-04-05T08:02:00Z,2026-04-05T08:02:01Z,139,count/min,Apple Watch
heartRate,2026-04-05T08:03:00Z,2026-04-05T08:03:01Z,144,count/min,Apple Watch
heartRate,2026-04-05T08:04:00Z,2026-04-05T08:04:01Z,148,count/min,Apple Watch
heartRate,2026-04-05T08:05:00Z,2026-04-05T08:05:01Z,151,count/min,Apple Watch
heartRate,2026-04-05T08:06:00Z,2026-04-05T08:06:01Z,150,count/min,Apple Watch
heartRate,2026-04-05T08:07:00Z,2026-04-05T08:07:01Z,153,count/min,Apple Watch
heartRate,2026-04-05T08:08:00Z,2026-04-05T08:08:01Z,156,count/min,Apple Watch
heartRate,2026-04-05T08:09:00Z,2026-04-05T08:09:01Z,159,count/min,Apple Watch
heartRate,2026-04-05T08:10:00Z,2026-04-05T08:10:01Z,162,count/min,Apple Watch
heartRate,2026-04-05T08:11:00Z,2026-04-05T08:11:01Z,165,count/min,Apple Watch
heartRate,2026-04-05T08:12:00Z,2026-04-05T08:12:01Z,158,count/min,Apple Watch

이 CSV 파일에 담긴 내용

두 가지 레이아웃.요약다음 열을 사용합니다:Section, Field, Value, Unit운동 메타데이터, 커버리지, 파생 지표, 통계를 포함합니다.샘플는 다음을 사용합니다:Sample Type, Start, End, Value, Unit, Source샘플당 한 행으로.

관련 항목

내 운동 내보내기

이것은 샘플 달리기입니다. Workout Exporter를 설치하여 실제 Apple Health와 Apple Watch 운동을 같은 방식으로 내보내세요.

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