Antrenament Apple Health exempluCSVExportă

Fișiere CSV reale exportate dintr-un antrenament de alergare Apple Health — un aranjament de rezumat și un aranjament de mostre brute, gata pentru Excel, Numbers sau Google Sheets.

Descarcă .csv de rezumat Descarcă .csv de mostre Cum să exporți asta singur

sample-run-summary.csv

Section,Field,Value,Unit
Workout,Activity Type,Running,
Workout,Start,2026-04-05T08:00:00Z,
Workout,End,2026-04-05T08:12:00Z,
Workout,Duration,720,s
Workout,Total Distance,1164.75,m
Workout,Total Energy Burned,168,kcal
Workout,Source,Apple Watch,
Coverage,Has Route,true,
Coverage,Route Point Count,13,
Coverage,Has Heart Rate,true,
Derived,Moving Time,720,s
Derived,Average Pace,618,sec/km
Sample Stats,heartRate Count,13,
Sample Stats,heartRate Min,122,count/min
Sample Stats,heartRate Average,149,count/min
Sample Stats,heartRate Max,165,count/min

sample-run-samples.csv

Sample Type,Start,End,Value,Unit,Source
heartRate,2026-04-05T08:00:00Z,2026-04-05T08:00:01Z,122,count/min,Apple Watch
heartRate,2026-04-05T08:01:00Z,2026-04-05T08:01:01Z,131,count/min,Apple Watch
heartRate,2026-04-05T08:02:00Z,2026-04-05T08:02:01Z,139,count/min,Apple Watch
heartRate,2026-04-05T08:03:00Z,2026-04-05T08:03:01Z,144,count/min,Apple Watch
heartRate,2026-04-05T08:04:00Z,2026-04-05T08:04:01Z,148,count/min,Apple Watch
heartRate,2026-04-05T08:05:00Z,2026-04-05T08:05:01Z,151,count/min,Apple Watch
heartRate,2026-04-05T08:06:00Z,2026-04-05T08:06:01Z,150,count/min,Apple Watch
heartRate,2026-04-05T08:07:00Z,2026-04-05T08:07:01Z,153,count/min,Apple Watch
heartRate,2026-04-05T08:08:00Z,2026-04-05T08:08:01Z,156,count/min,Apple Watch
heartRate,2026-04-05T08:09:00Z,2026-04-05T08:09:01Z,159,count/min,Apple Watch
heartRate,2026-04-05T08:10:00Z,2026-04-05T08:10:01Z,162,count/min,Apple Watch
heartRate,2026-04-05T08:11:00Z,2026-04-05T08:11:01Z,165,count/min,Apple Watch
heartRate,2026-04-05T08:12:00Z,2026-04-05T08:12:01Z,158,count/min,Apple Watch

Ce conține acest fișier CSV

Două aranjamente.Rezumatfolosește coloaneleSection, Field, Value, Unitcu metadate de antrenament, acoperire, metrici derivate și statistici.MostrefoloseșteSample Type, Start, End, Value, Unit, Sourcecu un rând pe mostră.

Asociate

Exportă-ți propriile antrenamente

Aceasta este o alergare exemplu. Instalează Workout Exporter pentru a-ți exporta antrenamentele reale Apple Health și Apple Watch în același mod.

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