تمرين Apple Health نموذجيCSVصدّر
ملفات CSV حقيقية مُصدَّرة من تمرين جري في Apple Health — تخطيط ملخّص وتخطيط عيّنات خام، جاهزة لـ Excel أو Numbers أو Google Sheets.
sample-run-summary.csv
Section,Field,Value,Unit Workout,Activity Type,Running, Workout,Start,2026-04-05T08:00:00Z, Workout,End,2026-04-05T08:12:00Z, Workout,Duration,720,s Workout,Total Distance,1164.75,m Workout,Total Energy Burned,168,kcal Workout,Source,Apple Watch, Coverage,Has Route,true, Coverage,Route Point Count,13, Coverage,Has Heart Rate,true, Derived,Moving Time,720,s Derived,Average Pace,618,sec/km Sample Stats,heartRate Count,13, Sample Stats,heartRate Min,122,count/min Sample Stats,heartRate Average,149,count/min Sample Stats,heartRate Max,165,count/min
sample-run-samples.csv
Sample Type,Start,End,Value,Unit,Source heartRate,2026-04-05T08:00:00Z,2026-04-05T08:00:01Z,122,count/min,Apple Watch heartRate,2026-04-05T08:01:00Z,2026-04-05T08:01:01Z,131,count/min,Apple Watch heartRate,2026-04-05T08:02:00Z,2026-04-05T08:02:01Z,139,count/min,Apple Watch heartRate,2026-04-05T08:03:00Z,2026-04-05T08:03:01Z,144,count/min,Apple Watch heartRate,2026-04-05T08:04:00Z,2026-04-05T08:04:01Z,148,count/min,Apple Watch heartRate,2026-04-05T08:05:00Z,2026-04-05T08:05:01Z,151,count/min,Apple Watch heartRate,2026-04-05T08:06:00Z,2026-04-05T08:06:01Z,150,count/min,Apple Watch heartRate,2026-04-05T08:07:00Z,2026-04-05T08:07:01Z,153,count/min,Apple Watch heartRate,2026-04-05T08:08:00Z,2026-04-05T08:08:01Z,156,count/min,Apple Watch heartRate,2026-04-05T08:09:00Z,2026-04-05T08:09:01Z,159,count/min,Apple Watch heartRate,2026-04-05T08:10:00Z,2026-04-05T08:10:01Z,162,count/min,Apple Watch heartRate,2026-04-05T08:11:00Z,2026-04-05T08:11:01Z,165,count/min,Apple Watch heartRate,2026-04-05T08:12:00Z,2026-04-05T08:12:01Z,158,count/min,Apple Watch
ما الموجود في ملف CSV هذا
تخطيطان.ملخّصيستخدم الأعمدةSection, Field, Value, Unitمع البيانات الوصفية للتمرين والتغطية والمقاييس المشتقّة والإحصائيات.نماذجيستخدمSample Type, Start, End, Value, Unit, Sourceبصف واحد لكل عيّنة.
صدّر تمارينك الخاصة
هذا جري نموذجي. ثبّت Workout Exporter لتصدير تمارين Apple Health و Apple Watch الحقيقية الخاصة بك بالطريقة نفسها.
نزّله من App Store