Entrenamiento de Apple Health de ejemploCSVExportar
Archivos CSV reales exportados de una carrera de Apple Health: un diseño de resumen y un diseño de muestras en bruto, listos para Excel, Numbers o Google Sheets.
sample-run-summary.csv
Section,Field,Value,Unit Workout,Activity Type,Running, Workout,Start,2026-04-05T08:00:00Z, Workout,End,2026-04-05T08:12:00Z, Workout,Duration,720,s Workout,Total Distance,1164.75,m Workout,Total Energy Burned,168,kcal Workout,Source,Apple Watch, Coverage,Has Route,true, Coverage,Route Point Count,13, Coverage,Has Heart Rate,true, Derived,Moving Time,720,s Derived,Average Pace,618,sec/km Sample Stats,heartRate Count,13, Sample Stats,heartRate Min,122,count/min Sample Stats,heartRate Average,149,count/min Sample Stats,heartRate Max,165,count/min
sample-run-samples.csv
Sample Type,Start,End,Value,Unit,Source heartRate,2026-04-05T08:00:00Z,2026-04-05T08:00:01Z,122,count/min,Apple Watch heartRate,2026-04-05T08:01:00Z,2026-04-05T08:01:01Z,131,count/min,Apple Watch heartRate,2026-04-05T08:02:00Z,2026-04-05T08:02:01Z,139,count/min,Apple Watch heartRate,2026-04-05T08:03:00Z,2026-04-05T08:03:01Z,144,count/min,Apple Watch heartRate,2026-04-05T08:04:00Z,2026-04-05T08:04:01Z,148,count/min,Apple Watch heartRate,2026-04-05T08:05:00Z,2026-04-05T08:05:01Z,151,count/min,Apple Watch heartRate,2026-04-05T08:06:00Z,2026-04-05T08:06:01Z,150,count/min,Apple Watch heartRate,2026-04-05T08:07:00Z,2026-04-05T08:07:01Z,153,count/min,Apple Watch heartRate,2026-04-05T08:08:00Z,2026-04-05T08:08:01Z,156,count/min,Apple Watch heartRate,2026-04-05T08:09:00Z,2026-04-05T08:09:01Z,159,count/min,Apple Watch heartRate,2026-04-05T08:10:00Z,2026-04-05T08:10:01Z,162,count/min,Apple Watch heartRate,2026-04-05T08:11:00Z,2026-04-05T08:11:01Z,165,count/min,Apple Watch heartRate,2026-04-05T08:12:00Z,2026-04-05T08:12:01Z,158,count/min,Apple Watch
Qué contiene este archivo CSV
Dos diseños.Resumenusa las columnasSection, Field, Value, Unitcon metadatos del entrenamiento, cobertura, métricas derivadas y estadísticas.MuestrasusaSample Type, Start, End, Value, Unit, Sourcecon una fila por muestra.
Exporta tus propios entrenamientos
Esta es una carrera de ejemplo. Instala Workout Exporter para exportar tus entrenamientos reales de Apple Health y Apple Watch de la misma forma.
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