What are the CSV columns?
Summary: Section, Field, Value, Unit. Samples: Sample Type, Start, End, Value, Unit, Source.
How to export Apple Watch workouts to Excel
Want your Apple Watch workout data in a spreadsheet? Export it as CSV and open it in Excel, Numbers, or Google Sheets in seconds.
The easiest path to a spreadsheet
CSV is the universal spreadsheet format. Workout Exporter writes two CSV layouts: a summary (one row per metric) and samples (every reading as a row). Both open directly in Excel — no parsing, no add-ons.
Which layout should you pick?
Use the summary CSV for a quick overview and statistics (duration, distance, average pace, heart-rate min/avg/max). Use the samples CSV when you want to chart the full time series or build a pivot table. You can download both samples to see the columns.
Step by step
Tip: AirDrop the file straight to your Mac to open it in Excel or Numbers immediately.
1
Open the workout
In Workout Exporter, tap the Apple Watch workout you want.
2
Tap Export
Open the format menu on the detail screen.
3
Choose CSV Summary or CSV Samples
Pick the layout that fits — statistics or full time series.
4
Open in your spreadsheet app
Save to Files or AirDrop to your Mac, then open in Excel, Numbers, or Google Sheets.
Frequently asked questions
Does it include heart rate?
Yes — heart rate and every other recorded sample type appear in the samples CSV.
Can I open it in Google Sheets?
Yes. Upload the CSV to Google Drive and open it with Sheets, or import it directly.
Get your workout data out of Apple Health
Workout Exporter is a one-time $4.99 purchase — no subscription, no account, everything on device.
Download on the App Store