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Sample Apple Health Workout JSON Export

A real, lossless JSON export from an Apple Health running workout — workout payload, route, samples, and summary in a versioned schema. Download it or view the structure below.

Download sample .json How to export this yourself
sample-run.json
{
  "schemaVersion": 1,
  "exportedAt": "2026-04-05T08:00:00Z",
  "workout": {
    "uuid": "11111111-2222-3333-4444-555555555555",
    "activityType": "Running",
    "activityTypeRaw": 37,
    "startDate": "2026-04-05T08:00:00Z",
    "endDate": "2026-04-05T08:12:00Z",
    "duration": 720,
    "totalDistance": {
      "value": 1164.75,
      "unit": "m"
    },
    "totalEnergyBurned": {
      "value": 168,
      "unit": "kcal"
    },
    "totalSwimmingStrokeCount": null,
    "totalFlightsClimbed": null,
    "source": {
      "name": "Apple Watch",
      "bundleIdentifier": "com.apple.health",
      "deviceName": "Apple Watch",
      "deviceManufacturer": "Apple",
      "deviceModel": "Watch",
      "deviceHardwareVersion": null,
      "deviceSoftwareVersion": null
    },
    "metadata": null,
…  (283 more lines)

What's in this JSON file

A self-describing envelope with schemaVersion: 1. Top-level keys are workout, route, samples, and summary. Ideal for Python, notebooks, and feeding to an LLM.

Related

Export your own workouts

This is a sample run. Install Workout Exporter to export your real Apple Health and Apple Watch workouts the same way.

Download on the App Store