Apple Health 锻炼示例JSON导出
一份从 Apple Health 跑步锻炼导出的真实、无损 JSON——以带版本的 schema 呈现的锻炼负载、路线、样本和汇总。下载它，或在下方查看其结构。
sample-run.json
{
"schemaVersion": 1,
"exportedAt": "2026-04-05T08:00:00Z",
"workout": {
"uuid": "11111111-2222-3333-4444-555555555555",
"activityType": "Running",
"activityTypeRaw": 37,
"startDate": "2026-04-05T08:00:00Z",
"endDate": "2026-04-05T08:12:00Z",
"duration": 720,
"totalDistance": {
"value": 1164.75,
"unit": "m"
},
"totalEnergyBurned": {
"value": 168,
"unit": "kcal"
},
"totalSwimmingStrokeCount": null,
"totalFlightsClimbed": null,
"source": {
"name": "Apple Watch",
"bundleIdentifier": "com.apple.health",
"deviceName": "Apple Watch",
"deviceManufacturer": "Apple",
"deviceModel": "Watch",
"deviceHardwareVersion": null,
"deviceSoftwareVersion": null
},
"metadata": null,
… (283 more lines)
这个 JSON 文件里有什么
一个自描述的封装，含schemaVersion: 1。顶层键为workout, route, samples，以及summary。非常适合 Python、笔记本以及喂给大语言模型。